For organisations
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Weekly Fika
Let Fikanista support your organisations productivity and your employees wellbeing by instigating the Swedish fika into your work culture.
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Coffee Roulette
Imagine starting your day with a delightful fika, sharing stories and smiles with a colleague of yours, all while savoring your favorite coffee and treats.
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Fika Wellbeing Workshops
This workshop will introduce your organisation to fika and give ideas on how you can incorporate fika into your organisations weekly routine.
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Guest Speaker & Facilitator
Seeking an energetic and motivational speaker to captivate and motivate your audience?
Looking for a delightful way to slow down and truly enjoy life's little moments?
Want to boost your team's productivity and morale with a simple, enjoyable tradition?
How can a daily fika break transform your workplace into a more vibrant and engaged environment?
Imagine savouring delicious treats while creating lasting memories with friends—why not make that a daily ritual?
Looking for a unique way to foster stronger connections and collaboration among your employees?
Ready to experience the Swedish tradition that transforms ordinary coffee breaks into unforgettable moments?
“I enjoyed Fika and the concept of taking a short break to recharge is one that should be encouraged.”
“Fika is a great concept. The opportunity to change your scenery from your computer screen and meet with people in a more social setting is hugely positive for staff well being.”
“I not only enjoyed the whole experience, I also learnt some vital information from yourself and other people I otherwise wouldn’t have known. For me, this is not only about work place wellbeing, but also building a community spirit.”
Weekly Fika
Let Fikanista enhance your organisations productivity and your employees wellbeing by instigating the Swedish fika ethos into your work culture. Connect with colleagues on a weekly basis, make yourself something to drink and bring something to munch on.
Fika …
Provides a moment to pause and relax
Improves your wellbeing
Improves your productivity
Creates a routine and provides balance
Cultivates a sense of community and belonging
Enriches you with the cherished Swedish ritual
Deepens connections with your colleagues
How well do you know your colleague? Introduce fika at your organisation and increase staff morale, staff wellbeing as well as productivity.
Coffee Roulette
Start every month by connecting with a colleague at work.
Imagine looking forward to a delightful in-person or virtual fika with a colleague of yours, sharing stories and smiles with a new friend, all while savoring your favorite coffee and treats. On a monthly basis, I’ll help your organisation set up a coffee roulette. Whether you're discussing the latest book, exchanging cultural insights, or simply enjoying each other's company, this unique experience will bring warmth and connection to your routine.
Let's make your fika moments memorable and meaningful together!
Stuck on topics? Why not explore some of the below conversation starters:
1. Cultural Traditions: Sharing and comparing traditions from their respective backgrounds.
2. Favorite Books and Authors: Discussing recent reads and recommending favorite books.
3. Travel Experiences: Swapping stories about past travels and bucket list destinations.
4. Hobbies and Interests: Talking about hobbies, from gardening to gaming.
5. Current Events: Engaging in thoughtful conversations about recent news and events.
6. Food and Recipes: Sharing favorite recipes and culinary tips.
7. Movies and TV Shows: Discussing beloved films and binge-worthy series.
8. Personal Goal: Encouraging each other with personal and professional aspirations.
9. Music and Podcasts: Recommending favorite songs, bands, and podcasts.
10. Life Lessons: Sharing valuable life experiences and the lessons they've learned.
Fika Wellbeing WOrkshop
Fika is the Swedish way to pause and connect. Fika are breaks that are a deeply established part of Swedish life and work culture. These pauses are at least 15 to 20 minutes long and occur twice daily: one in the morning around 10am and one in the afternoon around 3pm.
This workshop will introduce your organisation to fika, give ideas on how you can incorporate fika into your organisations weekly routine and the session will also give you the opportunity to fika together.
I offer unique and bespoke sessions built for your business. I tailor the Fika workshops to address any specific needs or challenges identified by you. I customise each workshop according to objectives and aims set in partnership with you.
Fika …
Deepens connections with your loved ones
Improves your productivity
Provides a moment to pause and relax
Improves staff wellbeing
Creates a routine and provides balance
Improves colleagues' connection, trust and team morale
Cultivates a sense of community and belonging
Enriches you with the cherished Swedish ritual
Guest Speaker & Facilitator
Seeking an energetic and motivational speaker to captivate and motivate your audience?
☕ Bring a fresh perspective to your next event by inviting Fikanista as your guest speaker. Victoria Grimberg, the founder of Fikanista, specialises in the Swedish tradition of fika, which emphasises the importance of taking breaks and fostering community. Her engaging presentations not only introduce the concept of fika but also demonstrate its benefits for productivity and wellbeing. Perfect for corporate events, her talks inspire teams to create meaningful connections and a balanced work-life culture.
☕ Enhance your CPD day with Fikanista, facilitated by Victoria Grimberg. Her sessions infuse the Swedish fika tradition into professional development, promoting mindfulness and wellbeing through intentional breaks. Attendees will learn how to incorporate these practices into their daily routines, fostering better team collaboration and individual productivity. Victoria's engaging approach makes for an enriching and memorable CPD experience, helping your team to rejuvenate and connect.
☕ Elevate your networking event by incorporating the ethos of Fikanista, facilitated by Victoria Grimberg, and to introduce the Swedish tradition of fika. Victoria's sessions offer a unique way to foster meaningful connections and promote wellbeing among attendees. Through engaging activities and insightful discussions, participants will experience the benefits of taking mindful breaks and creating genuine interactions. This approach not only enriches the networking experience but also leaves a lasting impact on personal and professional relationships.
☕ Prices are available on request. ☕
“I did really enjoy hearing about it in more detail and the essence of Fika. I think the main take way was that it's really important for us to take a break eat cake and find out about the people we work with, the people we love and others around us. And that taking these breaks helps us function better and get in touch with those around us.
I'm a big lover of coffee, cake and chatting so it's something I do already but didn't realise that it was called Fika!”
Katie Apps, Sure Train
“Fika is the answer" is an amazing concept that we should all take onboard. Making connections and having meaningful conversations while sharing a cup of coffee and homemade cake. With the rush of our daily activities sometimes we forget to stop and share a moment with the people around us, both at work and in our personal life. What is the solution for that? I think Fika is the answer!”
Laura Hasrun
“[Fika], it's a super powerful tool to connect with any person in an office environment where I otherwise feel disconnected.”
Jordan Peters
MEET YOUR Fika facilitator, guest speaker and Hostess
Victoria Grimberg
Fikanista, Facilitator, Guest Speaker & Hostess
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I am passionate about bringing fika into people's lives and workplaces.
☕️ I have successfully introduced fika to a wider audience via my LinkedIn, as part of my current job role and at my previous workplace.
☕️ I facilitated a drop-in Fika event at South Devon College where more than 200 colleagues attended and enjoyed a hot or cold drink with something to eat. Throughout the month of January 2020 we had a Fika offer; a free piece of cake when a hot drink was bought. More than 1,000 pieces of gooey chocolate cake (based on my grandmother's recipe) were claimed.
☕️ I have also delivered wellbeing fika workshops to local and regional organisations and companies in Devon as part of my previous successful project; Wellbeing Works.