For individuals

Fika …

  • Deepens connections with your loved ones

  • Improves your productivity

  • Provides a moment to pause and relax

  • Improves staff wellbeing

  • Creates a routine and provides balance

  • Improves colleagues' connection, trust and team morale

  • Cultivates a sense of community and belonging

  • Enriches you with the cherished Swedish ritual

A heart painted on a fence.

Virtual friday Fika

Start the weekend by celebrating Friday in the best way - with something delightful to eat and drink and by connecting virtually with people from all around the world.

Fika …

  • Provides a moment to pause and relax

  • Improves your wellbeing

  • Improves your productivity

  • Creates a routine and provides balance

  • Cultivates a sense of community and belonging

  • Enriches you with the cherished Swedish ritual

  • Deepens connections with your loved ones

Fika tray

Connect with people from all around the world every Friday at 3pm UK time. I have set up a free virtual fika, join for a 30 minute pause. Make yourself something to drink and bring something to munch on.

The conversations have been around;

  • What we are drinking and eating

  • How the week has been

  • Weekend plans

  • Culture and traditions

  • Interest and hobbies

☕️ Friday Fika by Fikanista ☕️

Meeting ID: 875 4738 8255

Passcode: 4bwb6J

“Thank you all. I appreciate the time that you all have given.”

“Thanks for arranging Victoria and setting this up! It was a lovely break to have”


Fika & Coaching

Discover the essence of Swedish fika through my coaching service.

What if you could experience the clarity and relaxation of a Swedish fika break while making strides toward your biggest goals? How much more productive and fulfilled would you feel with regular, reflective pauses guided by a dedicated coach? Can you imagine the perfect blend of achieving your dreams while enjoying the journey?

My coaching service integrates the balance and mindfulness of fika, offering you a unique approach to personal and professional growth that feels as refreshing as it is effective.

☕ How would your life change if you had a mentor to navigate challenges and celebrate victories with you?

☕ Do you desire a mentor who can guide you through challenges and celebrate your successes?

☕ Are you ready to transform your life with a touch of Scandinavian wisdom?

The how, when and where;

A coaching session would be 60 or 90 minutes. We will find a suitable time during your week. Face to face, over the phone or virtually. All our conversations will be in the strictest confidence. I will also be available on the phone and via email between sessions.

Before I ask you to commit, let’s schedule a free 30-minute discovery call where you can get to know me and I can get a better understanding on what you would like to achieve. Contact me now to schedule your first session and experience the transformative power of a guided fika break!

MEET YOUR Fika coach

A smiling woman holding a tea cup in her hands.

Victoria Grimberg
Fikanista & Coach

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I am passionate about bringing fika into people's lives and workplaces.

☕️ I am compassionate. I am curious. I love to learn about people’s stories. I have myself had an amazing life coach as well as fantastic mentors and throughout my own journey I have found that I myself thrive when I am connecting with human beings and holding space for them to grow.

☕️ As a qualified coach, my energetic approach ensures you will experience the full benefits of this tradition. With a deep commitment to enhancing wellbeing, I bring a unique touch to our coaching sessions.

☕️ I have delivered wellbeing fika workshops to local and regional organisations and companies in Devon as part of my previous successful project; Wellbeing Works.

Don't wait to start your journey toward a more balanced and fulfilling life. Embrace the unique blend of productivity and mindfulness with my coaching service today. ☕ 🍪

Fika Friend Randomiser

Start every month by connecting virtually with a fika friend from somewhere around the world.

Imagine starting your day with a delightful virtual fika, sharing stories and smiles with a new friend, all while savoring your favorite coffee and treats. For the next month, I'll find you a fika friend to brighten your mornings or afternoons. Whether you're discussing the latest book, exchanging cultural insights, or simply enjoying each other's company, this unique experience will bring warmth and connection to your routine.

Let's make your fika moments memorable and meaningful together!

Stuck on topics? Why not explore some of the below conversation starters:

1. Cultural Traditions: Sharing and comparing traditions from their respective backgrounds.

2. Favorite Books and Authors: Discussing recent reads and recommending favorite books.

3. Travel Experiences: Swapping stories about past travels and bucket list destinations.

4. Hobbies and Interests: Talking about hobbies, from gardening to gaming.

5. Current Events: Engaging in thoughtful conversations about recent news and events.

6. Food and Recipes: Sharing favorite recipes and culinary tips.

7. Movies and TV Shows: Discussing beloved films and binge-worthy series.

8. Personal Goal: Encouraging each other with personal and professional aspirations.

9. Music and Podcasts: Recommending favorite songs, bands, and podcasts.

10. Life Lessons: Sharing valuable life experiences and the lessons they've learned.

“Yes about Fika and only online you can make such friends around the world.”