The word "fika" originates from a playful inversion of the syllables in the Swedish word "kaffi" (coffee). This linguistic twist dates back to the 19th century and became ingrained in Swedish culture over time. The roots of fika can be traced back to the 18th century when coffee first arrived in Sweden. Despite initial resistance and even attempts to ban coffee, the drink gradually gained popularity. By the 19th century, coffee had become important in Swedish households.

As coffee culture grew, so did the custom of taking breaks to enjoy coffee and pastries. The concept of fika began to formalize during the early 20th century, evolving into a recognised social practice. After World War II, fika became even more widespread as coffee became more accessible and affordable. Swedish workplaces adopted fika breaks as a way to foster a sense of community and improve employee morale.

Today, fika is an integral part of daily life in Sweden. It is observed in homes, cafes, and workplaces, often multiple times a day. The practice extends beyond mere coffee consumption; it represents a cultural commitment to work-life balance, social interaction, and mindfulness.

Fika is a ritual and could include fika treats like kanelbullar (cinnamon buns), kardemummabullar (cardamom buns), chokladbollar (chocolate balls), hoovers (dammsugare), and various types of cookies and cakes. Fika can happen at any time of the day, typically mid-morning (10am) and mid-afternoon (3pm). It can be enjoyed at home, in cozy cafes, or even outdoors during warmer months.

Fika has a social importance, is more than a break; it is an opportunity to slow down, build relationships, and create a sense of community. It’s common for Swedes to invite friends or colleagues for fika as a way to bond and share a moment of tranquility.