Bring the Swedish Tradition of Fika into Your Life
Welcome to Fikanista!
You've arrived at the perfect place to immerse yourself in the delightful Swedish custom of fika.
Discover how a mindful fika break can transform your day, boosting wellbeing and fostering meaningful connections. ☕
Book a fika discovery call, a fika workshop or attend a virtual fika with me today!
“Before I met Fikanista I didn’t even know the concept of fika, now due to her insightful guidance it’s a part of my daily thought process! It’s a really beneficial ideology that helps me think and reflect when on my own, and connect with others when I’m around other people.”
Ready to embrace fika? Explore my site to start your fika journey today!
What is fika?
Fika roughly translates from Swedish as drinking coffee, munching sweet treats and chatting — it is very much a part of the every day life in Sweden.
Fika breaks are breaks that are a deeply established part of Swedish life and work culture. Fika is the law. Swedish Working Hours Act states “the employer shall organise work so that employees are able to take pauses from work as necessary […] Pauses are included in the working time”.
Not sure where to begin with fika? I can guide you every step of the way. Book an online fika session with me, and let's create your perfect fika experience together!
“For me, Fika is an opportunity to take time out and be present with those I care about. To show someone they matter and give them time to be heard and build meaningful connections. In a busy world it’s a moment of calm and interaction that can help with our wellbeing and encourage self-care.”
Fikanista - that is me! I am a passionate advocate of fika, the cherished Swedish coffee break tradition. Let me introduce you and your organisation to fika. With a deep love for creating meaningful connections, I inspire others to embrace the art of slowing down and savouring life's simple pleasures.
Step in to the world of fika ☕
☕ The word Fikanista handwritten by Fikanista herself.
With love,
Fika …
Deepens connections with your loved ones
Improves your productivity
Provides a moment to pause and relax
Improves staff wellbeing
Creates a routine and provides balance
Improves colleagues' connection, trust and team morale
Cultivates a sense of community and belonging
Enriches you with the cherished Swedish ritual
Looking for a delightful way to slow down and truly enjoy life's little moments?
Want to boost your team's productivity and morale with a simple, enjoyable tradition?
How can a daily fika break transform your workplace into a more vibrant and engaged environment?
Imagine savouring delicious treats while creating lasting memories with friends—why not make that a daily ritual?
Looking for a unique way to foster stronger connections and collaboration among your employees?
Ready to experience the Swedish tradition that transforms ordinary coffee breaks into unforgettable moments?
What is fika? Press play and see for yourself! ☕🍪 Let’s celebrate the art of slowing down and savouring life's simple pleasures with coffee, sweet treats, and meaningful connections.
Video by Fikanista.
Music: Empty Mind.
Musician: Lofi_hour.
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Would you like to improve staff wellbeing, staff morale and productivity?
Let me introduce fika to your organisation.
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Would you like to improve your wellbeing, create a long-lasting habit or connect on a deeper level with like-minded individuals?
Join me for a Friday Fika, a 30 min virtual pause or send me an email to find a fika friend.
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For individuals - A Free Weekly Online Friday Fika
☕ Join the weekly Friday Fika at 3pm UK ☕
“Thanks for arranging Victoria and setting this up! It was a lovely break to have.”
“Yes about Fika and only online you can make such friends around the world... Most grateful that we shared this break!”
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For organisations - A Fika Wellbeing Workshop
“Fika has been a really wonderful opportunity to meet new and not so new colleagues informally during a break.”
“Fika and the culture surrounding it can definitely have so many workplace benefits!”
Want to introduce fika to your workplace?
Ready to embrace the Swedish fika culture?
“Life is too short to not indulge in a long fika”.
Stålboms Konditori, Falkenberg, Sweden
